Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Beans, baked, canned, plain or vegetarian	21.14	4.75	0.37	4.1	94
Rye	69.76	14.76	2.5	14.6	335
Lima beans, immature seeds, raw	20.17	6.84	0.86	4.9	113
Spices, anise seed	50.02	17.6	15.9	14.6	337
Beans, chili, barbecue, ranch style, cooked	16.9	5	1	4.2	97
CAMPBELL Soup Company, CAMPBELLS SELECT Soup, Savory White Bean with Roasted Ham Soup	12.24	3.67	0.41	2.9	67
Spices, pumpkin pie spice	69.28	5.76	12.6	14.8	342
Triticale flour, whole-grain	73.14	13.18	1.81	14.6	338
USDA Commodity pears, canned, juice pack, drained	12.91	0.34	0.19	2.2	51
Potatoes, raw, skin	12.44	2.57	0.1	2.5	58
Lima beans, immature seeds, cooked, boiled, drained, without salt	23.64	6.81	0.32	5.3	123
Lima beans, immature seeds, cooked, boiled, drained, with salt	23.64	6.81	0.32	5.3	123
Succotash, (corn and limas), frozen, unprepared	19.94	4.31	0.89	4.0	93
Soy flour, defatted, crude protein basis (N x 6.25)	30.63	49.81	8.9	16.0	372
Corn, white, steamed (Navajo)	75.2	9.72	5.18	16.6	386
Beans, great northern, mature seeds, canned	21.02	7.37	0.39	4.9	114
Celeriac, raw	9.2	1.5	0.3	1.8	42
Tomato products, canned, sauce, with mushrooms	8.43	1.45	0.13	1.5	35
Tomato products, canned, sauce, with onions	9.94	1.56	0.19	1.8	42
Peppers, sweet, green, cooked, boiled, drained, without salt	6.7	0.92	0.2	1.2	28

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